{"id":15,"date":"2026-01-06T15:39:54","date_gmt":"2026-01-06T15:39:54","guid":{"rendered":"http:\/\/65.21.7.236\/blue-mountain\/?page_id=15"},"modified":"2026-02-09T13:46:33","modified_gmt":"2026-02-09T13:46:33","slug":"resources","status":"publish","type":"page","link":"http:\/\/65.21.7.236\/blue-mountain\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"

[vc_section el_class=”blog-title-sec”][vc_row][vc_column][vc_custom_heading text=”Welcome
\nEncouragement Corner<\/strong>” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=””][vc_column_text css=””]<\/p>\n

Thoughts and resources for improving mental health<\/span><\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section css=”.vc_custom_1767957178569{background-image: url(http:\/\/65.21.7.236\/blue-mountain\/wp-content\/uploads\/2026\/01\/blog-banner-img.jpg?id=60) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”blog-banner-sec”][vc_row][vc_column][vc_column_text css=”” el_class=”text-block”]”There is courage in asking for help, and wisdom in knowing you deserve it.”
\n\u2014 Sienna Rhodes[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=”blog-content”][vc_row][vc_column offset=”vc_col-lg-12 vc_col-md-12″][vc_column_text css=”” el_class=”welcome-text”]<\/p>\n

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Welcome to the first step on a journey towards understanding and prioritizing mental health. In our fast-paced world, mental well-being is often sidelined, yet it is as crucial as physical health. These resources will help you to uncover the layers of mental health, debunk myths, and offer practical strategies for nurturing a balanced mind. Mental health encompasses our emotional, psychological, and social well-being, significantly impacting how we think, feel, and act in our daily lives. It influences our decision-making processes, relationships, and how we handle stress. These resources explore the importance of acknowledging mental health issues, the benefits of seeking help, and the power of self-care practices. Remember, taking care of your mind is not just a necessity\u2014it\u2019s a lifelong commitment to yourself, paving the way for a fulfilling and resilient life. Join us as we embark on this enlightening journey to better mental health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=”icon-list-sec”][vc_row][vc_column][vc_single_image image=”88″ img_size=”50″ alignment=”center” css=””][vc_column_text css=””]<\/p>\n

What We Are Watching<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”watch-section”][vc_column width=”1\/2″ offset=”vc_col-lg-4 vc_col-md-4″][vc_column_text css=”” el_class=”video-box”]<\/p>\n

\"\"<\/div>\n
\n

The Holistic
\nPsychologist<\/h4>\n

Dr. Nicole LePera was trained in clinical psychology at Cornell University.<\/p>\n

Watch Videos<\/a><\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-4 vc_col-md-4″][vc_column_text css=”” el_class=”video-box”]<\/p>\n

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\n

Tara
\nBrach<\/h4>\n

Tara Brach is a leading western teacher of Buddhist meditation.<\/span><\/p>\n

Watch Videos<\/a><\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-4 vc_col-md-4″][vc_column_text css=”” el_class=”video-box”]<\/p>\n

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\n

Jack
\nKornfield<\/h4>\n

Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma.<\/span><\/p>\n

Watch Videos<\/a><\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=”icon-list-sec” css=”.vc_custom_1769674115010{background-color: #FFFFFF !important;}”][vc_row][vc_column][vc_single_image image=”90″ img_size=”50″ alignment=”center” css=””][vc_column_text css=””]<\/p>\n

What we are listening to<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″ offset=”vc_col-lg-4 vc_col-md-4″][vc_raw_html css=”” el_class=”listen-block”]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0ZXh0LWJsb2NrJTIyJTNFJTBBJTNDaDQlM0VFc3RlciUyMFBlcmVsJTIwcG9kY2FzdCUzQyUyRmg0JTNFJTBBJTNDZW0lM0VXaGVyZSUyMFNob3VsZCUyMFdlJTIwQmVnaW4lM0MlMkZlbSUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIycGxheS1idG4lMjIlM0UlM0NhJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmVzdGhlcnBlcmVsLmNvbSUyRnBvZGNhc3QlMjIlMjB0YXJnZXQlM0QlMjJfYmxhbmslMjIlM0UlM0NpJTIwY2xhc3MlM0QlMjJmYSUyMGZhLXBsYXklMjIlM0UlM0MlMkZpJTNFJTNDJTJGYSUzRSUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyaW1nLWJsb2NrJTIyJTNFJTNDaW1nJTIwY2xhc3MlM0QlMjJhbGlnbm5vbmUlMjBzaXplLW1lZGl1bSUyMHdwLWltYWdlLTExMCUyMiUyMHNyYyUzRCUyMmh0dHAlM0ElMkYlMkY2NS4yMS43LjIzNiUyRmJsdWUtbW91bnRhaW4lMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjYlMkYwMSUyRmxpc3RlbmluZy1pbWcxLnBuZyUyMiUyMGFsdCUzRCUyMiUyMiUyMCUyRiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-4 vc_col-md-4″][vc_raw_html css=”” el_class=”listen-block”]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0ZXh0LWJsb2NrJTIyJTNFJTBBJTNDaDQlM0VEci4lMjBMYXVyaWUlMjBTYW50b3MlM0MlMkZoNCUzRSUwQSUzQ2VtJTNFVGhlJTIwSGFwcGluZXNzJTIwTGFiJTNDJTJGZW0lM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMnBsYXktYnRuJTIyJTNFJTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5kcmxhdXJpZXNhbnRvcy5jb20lMkZoYXBwaW5lc3MtbGFiLXdpdGgtZHItbGF1cmllLXNhbnRvcy1wb2RjYXN0JTIyJTIwdGFyZ2V0JTNEJTIyX2JsYW5rJTIyJTNFJTNDaSUyMGNsYXNzJTNEJTIyZmElMjBmYS1wbGF5JTIyJTNFJTNDJTJGaSUzRSUzQyUyRmElM0UlM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmltZy1ibG9jayUyMiUzRSUzQ2ltZyUyMGNsYXNzJTNEJTIyYWxpZ25ub25lJTIwc2l6ZS1tZWRpdW0lMjB3cC1pbWFnZS0xMTAlMjIlMjBzcmMlM0QlMjJodHRwJTNBJTJGJTJGNjUuMjEuNy4yMzYlMkZibHVlLW1vdW50YWluJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI2JTJGMDElMkZsaXN0ZW5pbmctaW1nMi5wbmclMjIlMjBhbHQlM0QlMjIlMjIlMjAlMkYlM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-4 vc_col-md-4″][vc_raw_html css=”” el_class=”listen-block”]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[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=”icon-list-sec reading”][vc_row][vc_column][vc_single_image image=”89″ img_size=”50 x 70″ alignment=”center” css=””][vc_column_text css=””]<\/p>\n

What we are reading<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-3 vc_col-xs-6″][vc_column_text css=”” el_class=”video-box”]<\/p>\n

\"\"<\/div>\n
\n

Jack Kornfield<\/h4>\n
Read more<\/a><\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-3 vc_col-xs-6″][vc_column_text css=”” el_class=”video-box”]<\/p>\n

\"\"<\/div>\n
\n

Bessel van der Kolk<\/h4>\n
Read more<\/a><\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-3 vc_col-xs-6″][vc_column_text css=”” el_class=”video-box”]<\/p>\n

\"\"<\/div>\n
\n

Dr. Gabor Mat\u00e9<\/h4>\n
Read more<\/a><\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-3 vc_col-xs-6″][vc_column_text css=”” el_class=”video-box”]<\/p>\n

\"\"<\/div>\n
\n

Bren\u00e9 Brown, LLC<\/h4>\n
Read more<\/a><\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_section el_class=”blog-title-sec”][vc_row][vc_column][vc_custom_heading text=”Welcome Encouragement Corner” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=””][vc_column_text css=””] Thoughts and resources for improving mental health [\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section css=”.vc_custom_1767957178569{background-image: url(http:\/\/65.21.7.236\/blue-mountain\/wp-content\/uploads\/2026\/01\/blog-banner-img.jpg?id=60) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”blog-banner-sec”][vc_row][vc_column][vc_column_text css=”” el_class=”text-block”]”There is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/65.21.7.236\/blue-mountain\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/65.21.7.236\/blue-mountain\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/65.21.7.236\/blue-mountain\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/65.21.7.236\/blue-mountain\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/65.21.7.236\/blue-mountain\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":37,"href":"http:\/\/65.21.7.236\/blue-mountain\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":189,"href":"http:\/\/65.21.7.236\/blue-mountain\/wp-json\/wp\/v2\/pages\/15\/revisions\/189"}],"wp:attachment":[{"href":"http:\/\/65.21.7.236\/blue-mountain\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}